People who love Amanda Seyfried just can’t get enough of her. Whether she’s playing the adorable Karen Smith in a cult classic like “Mean Girls” or singing Cosette’s heart out in “Les Misérables,” this Oscar-nominated actress is always outstanding. Besides her acting skills, Seyfried is also an amazing advocate for mental health who has shared that living on a farm has done her good. Being down-to-earth in nature makes the fabulous star even more loved by her fans. No wonder she hasn’t let the entertainment industry change her vibrant persona!
Apart from therapy and medication, here’s what helped the “Mamma Mia!” star improve her mental health:
Reducing the Consumption of Alcohol
Amanda has been coping with obsessive and overwhelming thoughts for more than half her life. She describes herself as “unfiltered” about her OCD habits at the gym or home. Yet, to get over it, making simple changes in her eating and drinking habits has gone a long way. The lovely star mentioned how sipping a cocktail may feel relaxing but make you more anxious the next day. That’s perhaps because alcohol negatively interacts with some anti-anxiety medications, and so the actress advises consuming it in moderation.
Doing What You Do Best and Studying Buddhism
Seyfried, like a fantastic actress, elaborated how acting served as her form of therapy – channeling some of her worst emotions and helping her to overcome fears. Practicing any form of art can be relaxing and productive at the same time. Moreover, she also turned to Buddhism to help her through hard times. It’s been so helpful that it’s led her to conquer spiritual areas of her life as well! Studying Buddhism has been particularly beneficial in regaining focus even amid anxiety attacks.
Taking Comfort in Nature
The “Letters to Juliet” star battled panic attacks in multiple stages of her life. However, to find peace, she retreats to her farm in the Catskill Mountains. This is where the actress loves spending time with her little one and husband Thomas Sadoski. Seyfried, like every other mom, wants to be a doting mother who inspires her child. Yet, she worried immensely about maintaining her emotional balance while staying on psychiatric medications during pregnancy. Her husband and pooch companion helped her cope with postpartum depression in their country abode.
Eating Organic and Staying Fit
The glamourous actress always swears by routine workouts and eating natural products to improve both cognitive and physical health. Her morning starts with a shot of chlorophyll like the ginger lemon drink or hemp granola drink. Supplementing the body with vitamins and minerals can be a remarkable means to do away with anxiety, so Amanda is careful about what she eats throughout the day. That’s not all! She mentioned that running for half an hour, four to five days a week, keeps her fine. Plus, the stunning woman never misses her pilates class on the weekends.
We bet these wonderful tips by Amanda Seyfried will help many suffering from chronic anxiety issues and help relieve stress in their busy lives.